Amount of Fatty acids, total monounsaturated in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar there is 2.196 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are listed below.
Water
|
9.02 g
|
9.02%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1509 kJ
|
|
Protein
|
16.37 g
|
16.37%
|
Total lipid (fat)
|
6.2 g
|
6.2%
|
Ash
|
4.17 g
|
4.17%
|
Carbohydrate, by difference
|
64.25 g
|
64.25%
|
Fiber, total dietary
|
13 g
|
13%
|
Sugars, total
|
1.25 g
|
1.25%
|
Calcium, Ca
|
268 mg
|
0.27%
|
Iron, Fe
|
10.13 mg
|
0.01%
|
Magnesium, Mg
|
116 mg
|
0.12%
|
Phosphorus, P
|
392 mg
|
0.39%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
642 mg
|
0.64%
|
Zinc, Zn
|
2.6 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
1.018 mg
|
|
Riboflavin
|
0.935 mg
|
|
Niacin
|
10.446 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar